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Cucumber and Mint Raita
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This content originally appeared on
tasteforlife.com
Prep Time
10 minutes
Yield
Serves 6
Ingredients
1
⁄
2
large cucumber, peeled
1
3
⁄
4
cups plain whole-milk yogurt
1
⁄
4
cup chopped fresh mint leaves
1
⁄
2
tsp ground cumin
Salt
Equipment
Serve raita as a cooling condiment alongside spicy main dishes.
Nutrition Info
50 Calories, 3 g Protein, 5 g Carbohydrates, 0 g Fiber, 2 g Total fat (2 g sat), 229 mg Sodium,
★
Vitamin B12, Calcium, Phosphorus
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